When you think of Africa, what do you think about? Do you think about Tarzan swinging through the Jungle? Or do you think about war, famine, and genocide ? With the news mainly reporting on the negativity in the world, where do you search to find out the truth about a continent that I love. … Continue reading The Africa They Don’t show you.
It’s in the goals
I used to be about new years resolutions but what I learned about resolutions is that they are so easy to give up on. I now live by goals, and these all start with having a vision for your life. The sad part is that we do not always create the time to work on … Continue reading It’s in the goals
How to get started? You need a Plan
In my last article I wrote about the 3 steps to an intentional journey, well the start of it anyway. As a reminder those steps were Decide, Define, and Describe. So, what comes after you have described the intentional life that you want. Simple, planning which would then be followed by action. We tend to … Continue reading How to get started? You need a Plan
Decide, Define, Describe!
You have had some rough months, weeks, days and you are at your wits end. The victim story hasn't been serving you well and you figure there must be more to life than the paycheck to paycheck one you are currently living. You finally decide to get yourself out of the slumber and wake up … Continue reading Decide, Define, Describe!
How can you start your intentional life journey?Try Creating a Reflective Life MAP
Ok so you have slowly been digesting this concept of intentional living , you kind of like the idea, you would like to become more intentional and try out a few goals you have been putting off. Or you got turned down for that latest promotion you were going for and you dont quite know … Continue reading How can you start your intentional life journey?Try Creating a Reflective Life MAP
What is a life coach
When you hear the word coach , it is usally in relation to a particular sport. A coach in this respect is someone who trains a person or team in a particular sport or activity with the overall goal of getting them better. Given this definition does it then follow that a life coach is … Continue reading What is a life coach
Why I became a Life Coach. In my own words.
I empower women to live intentional lives" that is my tag line and my current mission as a life coach. It has been over five years since I had my wake up call. I was sitting in a waiting room, ruminating on the chaos that I felt was my life while my husband was undergoing … Continue reading Why I became a Life Coach. In my own words.
Multi-Passionate….Yes thats a thing
During covid I learned a few things about myself and I am here to share the ahas. I am one of those individuals who strives when I fell like I am doing somehting productive. Meditation is a challenge because my mind is in constant flux. I started this article with "during covid" because I would … Continue reading Multi-Passionate….Yes thats a thing
MY Half Marathon Goal
I have written previously on goals, I think they are an important element the intentional living journey lif. In my personal expereince I find that having goals gives me structure and keeps me focused. I have a busy mind, a mind that is constantly spinning from one idea to another if I was to leave … Continue reading MY Half Marathon Goal
trying to find a new normal
Hello All Do I address the big elephant in the room and address the fact that I havent blogged since August of 2020. Well I supposee it is worth spending some time on it. 2020 is the year that I call the ghost year. I was in a fog for most of that time period. … Continue reading trying to find a new normal