I used to be about new years resolutions but what I learned about resolutions is that they are so easy to give up on. I now live by goals, and these all start with having a vision for your life. The sad part is that we do not always create the time to work on … Continue reading It’s in the goals
In my last article I wrote about the 3 steps to an intentional journey, well the start of it anyway. As a reminder those steps were Decide, Define, and Describe. So, what comes after you have described the intentional life that you want. Simple, planning which would then be followed by action. We tend to … Continue reading How to get started? You need a Plan
You have had some rough months, weeks, days and you are at your wits end. The victim story hasn't been serving you well and you figure there must be more to life than the paycheck to paycheck one you are currently living. You finally decide to get yourself out of the slumber and wake up … Continue reading Decide, Define, Describe!
Ok so you have slowly been digesting this concept of intentional living , you kind of like the idea, you would like to become more intentional and try out a few goals you have been putting off. Or you got turned down for that latest promotion you were going for and you dont quite know … Continue reading How can you start your intentional life journey?Try Creating a Reflective Life MAP
When you hear the word coach , it is usally in relation to a particular sport. A coach in this respect is someone who trains a person or team in a particular sport or activity with the overall goal of getting them better. Given this definition does it then follow that a life coach is … Continue reading What is a life coach
I empower women to live intentional lives" that is my tag line and my current mission as a life coach. It has been over five years since I had my wake up call. I was sitting in a waiting room, ruminating on the chaos that I felt was my life while my husband was undergoing … Continue reading Why I became a Life Coach. In my own words.
During covid I learned a few things about myself and I am here to share the ahas. I am one of those individuals who strives when I fell like I am doing somehting productive. Meditation is a challenge because my mind is in constant flux. I started this article with "during covid" because I would … Continue reading Multi-Passionate….Yes thats a thing
I have written previously on goals, I think they are an important element the intentional living journey lif. In my personal expereince I find that having goals gives me structure and keeps me focused. I have a busy mind, a mind that is constantly spinning from one idea to another if I was to leave … Continue reading MY Half Marathon Goal
Hello All Do I address the big elephant in the room and address the fact that I havent blogged since August of 2020. Well I supposee it is worth spending some time on it. 2020 is the year that I call the ghost year. I was in a fog for most of that time period. … Continue reading trying to find a new normal
If you have been following me for a while you will realize that goal setting is a favorite subject of mine. This is because I have learned the power of goal setting over the years. It is therefore not surprising that I have decide to revisit the subject in my first blog post for the … Continue reading Goal Setting